Weigh In record (no journal entry) for 23 July 2012
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193.2 lb
Lost so far: 4.8 lb.
Still to go: 63.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 July 2012:
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1099 kcal
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Fat: 29.92g | Prot: 44.65g | Carb: 161.15g.
Breakfast: Hazelnut Coffee Creamer (International Delight), Coffee (Brewed From Grounds), Milk (2% Lowfat with Added Vitamin A), No Calorie Sweetener Packets. Lunch: Spumoni Ice Cream, Minestrone Soup, Spaghetti with Meat Sauce. Dinner: Spicy Three Pepper Hummus. Snacks/Other: Low Moisture Part Skim Mozzarella String Cheese, Low Fat Chocolate Milk. more...
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gaining 1.2 lb a week
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