Weigh In record (no journal entry) for 03 June 2018
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193.3 lb
Lost so far: 1.3 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2018:
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1348 kcal
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Fat: 66.73g | Prot: 154.82g | Carb: 14.06g.
Breakfast: Prosecco, Porchetta, Coffee, Benecol Apricot Yogurt. Lunch: Oysters, Sainsbury's Cheddar Cheese, Formaggio Cheddar (Semistagionato), Marks & Spencer White Crab Meat, By Sainsbury's Anchovies Marinated, Anchor Butter, Waitrose Lemon Sole Fillets. Dinner: Tomatoes, Hellmann's Real Mayonnaise, Sweet Red Peppers, Pork Chops (Top Loin, Boneless). more...
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losing 4.6 lb a week
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