Weigh In record (no journal entry) for 03 June 2018
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161.8 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2018:
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2845 kcal
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Fat: 80.95g | Prot: 147.09g | Carb: 388.24g.
Breakfast: Quark Magerstufe, Zarte Haferflocken , Freshona Ananas Scheiben, Kania Würzige Remoulade, Lovilio Mozzarella Gerieben, Lidl Dürüm, Erdnüsse Geröstet & Gesalzen, gurke, Combino Penne Rigate, Alesto Erdnüsse Geröstet & Gesalzen, Milbona Quark Magerstufe, Kartoffeln. more...
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2867 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Weight Training (moderate) - 1 hour, Showering - 20 minutes, Sleeping - 8 hours, Cooking - 1 hour, Standing - 1 hour and 30 minutes, Sitting - 11 hours and 40 minutes. more...
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losing 3.1 lb a week
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