maddcapp1's Journal, 13 May 2010

188.0 lb Lost so far: 10.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

---

1922 kcal

Fat: 61.06g | Prot: 85.84g | Carb: 265.64g.   Breakfast: Fat Free Milk. Lunch: Tuna (Albacore) Sandwich, peaches and pears in cherry gel. Dinner: Kettle Krinkle Salt & Fresh Ground Pepper, Cheeseburger with Tomato and/or Catsup on Bun. Snacks/Other: Shrimp, Water (Bottled), Fiber Plus Chocolatey Peanut Butter. more...

2480 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...