Weigh In record (no journal entry) for 03 June 2018
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146.2 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2018:
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1461 kcal
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Fat: 73.77g | Prot: 57.44g | Carb: 148.13g.
Breakfast: Wonder White Wonder White + Vitamins & Minerals, Woolworths Lebanese Bread, Black Tea, Bega Tasty Cheese Slices, Egg (Whole) . Lunch: Feta Cheese , Parsley , Lemon, Red Tomatoes , Red Onions, Cucumber, Gloria Jeans Flat White Skim Milk (Regular). Snacks/Other: Baklava. more...
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losing 1.5 lb a week
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