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bsnoreck
Journal
23 Jul 12
bsnoreck's Journal, 23 July 2012
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Weigh In record (no journal entry) for 23 July 2012
191.0 lb
Lost so far:
0 lb
.
Still to go:
41.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 July 2012:
1979 kcal
Fat: 82.71g | Prot: 86.26g | Carb: 196.73g.
Breakfast:
Fat Free French Vanilla Liquid Coffee Creamer, Bananas , Milk (Nonfat) .
Lunch:
Mashed Potato, Meat Loaf.
Dinner:
So Cal Fish Tacos, Tortilla Chips with Salsa, French Onion Soup.
more...
2244 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 11 minutes, Running (jogging) - 5/mph - 9 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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