Robsown's Journal, 23 July 2012

190.9 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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851 kcal

Fat: 28.32g | Prot: 43.89g | Carb: 106.31g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), All Bran Hi-Fibre. Lunch: Muesli with Raisins, Dates and Almonds. Dinner: Cottage Pie. more...

2110 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...