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jlr3190
Journal
02 Jun 18
jlr3190's Journal, 02 June 2018
jlr3190's Profile
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Weigh In record (no journal entry) for 02 June 2018
186.0 lb
Lost so far:
0 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 June 2018:
1386 kcal
Fat: 77.40g | Prot: 53.46g | Carb: 117.22g.
Lunch:
Bologna and Cheese Sandwich with Spread.
Dinner:
Bologna and Cheese Sandwich with Spread.
more...
3548 kcal
Activities & Exercise:
Cleaning - 3 hours, Sitting - 4 hours, Mowing Lawn - 1 hour, Weight Training (Bodybuilding) - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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