Weigh In record (no journal entry) for 23 July 2012
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196.9 lb
Lost so far: 32.4 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2012:
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2904 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 7 hours, Walking (exercise) - 3.5/mph - 32 minutes, Running (jogging) - 5/mph - 21 minutes, Resting - 7 hours and 18 minutes, Sleeping - 7 hours and 49 minutes. more...
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losing 1.4 lb a week
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chilli21's weight history
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