Weigh In record (no journal entry) for 23 July 2012
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179.6 lb
Lost so far: 5.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2012:
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420 kcal
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Fat: 8.36g | Prot: 36.25g | Carb: 54.96g.
Breakfast: whole wheat bread, mozzarella cheese , turkey slice. Lunch: romaine lettuce, pork , cabbage. Snacks/Other: coke zero, banana, apple. more...
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losing 4.2 lb a week
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