Weigh In record (no journal entry) for 02 June 2018
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215.6 lb
Lost so far: 3.6 lb.
Still to go: 55.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 June 2018:
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810 kcal
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Fat: 27.14g | Prot: 48.12g | Carb: 94.31g.
Breakfast: 2% Fat Milk, Coffee with Cream and Sugar. Lunch: Roast Beef Sandwich. Dinner: Safeway Baby Carrots, Celery, Chicken Drumstick. Snacks/Other: Gala Apples. more...
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losing 4.2 lb a week
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