Weigh In record (no journal entry) for 01 June 2018
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216.2 lb
Lost so far: 3.0 lb.
Still to go: 56.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 June 2018:
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1383 kcal
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Fat: 66.63g | Prot: 69.31g | Carb: 127.06g.
Breakfast: Coffee with Cream and Sugar, 2% Fat Milk. Lunch: Roast Beef Sandwich. Dinner: Signature Cafe Grilled Chicken Caesar Salad with Salad Dressing. Snacks/Other: Celery, Freshire Farms Baby Cut Carrots, Quaker Rice Cakes - White Cheddar. more...
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gaining 1.4 lb a week
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