Weigh In record (no journal entry) for 02 June 2018
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241.4 lb
Lost so far: 14.6 lb.
Still to go: 65.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2018:
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570 kcal
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Fat: 32.27g | Prot: 43.31g | Carb: 12.80g.
Breakfast: Cooked Broccoli (Fat Not Added in Cooking), Horizon Organic American Cheese Singles, Peet's Coffee House Blend Deep Roast Coffee, Whole Bean, Kroger Large Brown Egg. Lunch: Mezzetta Julienne Cut Sun-Ripened Dried Tomatoes, Trader Joe's Nonpareille Capers, Chosen Foods Avocado Oil, Bumble Bee Premium Tuna Chunk White Albacore in Water, Bumble Bee Chunk Light Tuna in Water, Reese Quartered Artichoke Hearts. Snacks/Other: Canada Dry Lemon Lime Sparkling Seltzer Water, Strawberries. more...
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losing 3.7 lb a week
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