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av8r8
Journal
02 Jun 18
av8r8's Journal, 02 June 2018
av8r8's Profile
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Weigh In record (no journal entry) for 02 June 2018
191.0 lb
Lost so far:
18.0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 June 2018:
1587 kcal
Fat: 112.34g | Prot: 47.13g | Carb: 96.71g.
Breakfast:
Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate.
Lunch:
Cheesecake.
Dinner:
Macaroni or Pasta Salad, Potato Salad, Frankfurter or Hot Dog.
more...
2943 kcal
Activities & Exercise:
Standing - 5 hours, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Driving - 5 hours.
more...
losing 10.5 lb a week
1 Supporter
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av8r8's weight history
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