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Body Fat: 14.4%
Body Fat (U.S. Navy Method) 14.4%
Body Fat Category Fitness
Body Fat Mass 11.4 kgs
Lean Body Mass 68.1 kgs
Ideal Body Fat for Given Age
(Jackson & Pollard) 13.5%
Body Fat (BMI method) 17.4%
Weight 79.5 kgs
Height 186 centimeters
Neck 40 centimeters
Waist 86 centimeters
Hip 88 centimeters
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175.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2018:
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1533 kcal
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Fat: 29.20g | Prot: 138.69g | Carb: 185.49g.
Breakfast: Almonds, Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Baby Spinach, Deli Turkey or Chicken Breast Meat, Egg White, Quaker 100% Whole Grain Oatmeal, Apples. Lunch: Maraschino Cherries, Cantaloupe Melons, Skinless Chicken Breast, sweet potato. Snacks/Other: Daisy Low Fat 2% Small Curd Cottage Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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gaining 0.3 lb a week
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