grannyx8's Journal, 23 July 2012

246.0 lb Lost so far: 4.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1047 kcal

Fat: 39.66g | Prot: 26.04g | Carb: 153.78g.   Breakfast: folgers coffee, Chocolate Caramel Coffee Creamer, Sugar. Lunch: triscuit reduced fat, cabbage soup. Dinner: 90 Calorie Pack The Original Deli Thin Turkey, Grilled Cheese Sandwich, Creamy Tomato Soup. more...

3255 kcal

Activities & Exercise: Resting - 6 hours and 50 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 8 hours and 10 minutes. more...