Weigh In record (no journal entry) for 02 June 2018
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213.0 lb
Lost so far: 25.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2018:
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1490 kcal
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Fat: 46.71g | Prot: 123.86g | Carb: 141.43g.
Breakfast: Muscle Milk Non Dairy Low Fat Protein Shake. Lunch: Trader Joe's Tzatziki Creamy Cucumber Dip, Trader Joe's Gyro Slices, Trader Joe's Lavash Flatbread. Dinner: Firebirds Pineapple Chicken (Dinner). Snacks/Other: Kroger Mini Cupcakes. more...
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losing 3.5 lb a week
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tbbolts823's weight history
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