Weigh In record (no journal entry) for 23 July 2012
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139.5 lb
Lost so far: 0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2012:
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1596 kcal
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Fat: 79.70g | Prot: 99.22g | Carb: 143.18g.
Lunch: Beef Brisket (Lean Only Eaten), Pickles, Strawberries. Dinner: Applesauce Unsweetened, Roasted Salted Cashew Nuts, Pork Rinds. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Honey Nut Cheerios, Pistachio Nuts, Sugar Free Silky Smooth Peanut Butter Creme Chocolates. more...
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gaining 10.5 lb a week
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