Weigh In record (no journal entry) for 23 July 2012
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269.0 lb
Lost so far: 31.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2012:
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2326 kcal
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Fat: 78.34g | Prot: 210.32g | Carb: 182.52g.
Breakfast: Flour Tortillas , Scrambled Egg , Egg White . Lunch: Tempura Chicken, Chicken Breast (Skin Not Eaten), PLUS Penne Pasta, Boiled Egg, Baby Carrots , Celery . Dinner: Mayonnaise, Bacon, Classic White Sandwich Bread. Snacks/Other: 100% White Corn Bite Size Tortilla Chips, MyoFusion - Banana Perfection. more...
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4061 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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