Weigh In record (no journal entry) for 02 June 2018
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137.6 lb
Lost so far: 53.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2018:
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2321 kcal
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Fat: 116.71g | Prot: 113.32g | Carb: 129.95g.
Breakfast: Hardee's Low Carb Breakfast Bowl, Splenda No Calorie Sweetener, Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Great Value Cinnamon Roasted Almonds. Dinner: Great Value Classic Olive Oil, Sea Salt, Minced Garlic, Paprika, Great Value 100% Parmesan Grated Cheese, Yellow Summer Squash, Zucchini, Green Giant Riced Veggies Cauliflower, Pork Chops or Roasts (Sirloin, Boneless). Snacks/Other: Pepperidge Farm Seasoned Croutons, Reddi-wip Original Dairy Whipped Topping, Blueberries (Unsweetened, Frozen), Strawberries, Cabernet Sauvignon Wine. more...
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2135 kcal
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Activities & Exercise:
Housework - 23 minutes, Cooking - 1 hour, Shopping - 2 hours, Elliptical - 48 minutes, Resting - 11 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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