Weigh In record (no journal entry) for 23 July 2012
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187.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2012:
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1349 kcal
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Fat: 41.09g | Prot: 75.29g | Carb: 179.05g.
Breakfast: Total 2% Greek Yogurt, Blueberries , pure protein whey protein, Bananas , 2% Fat Milk, Strawberries . Lunch: Sugar, Unsweetened Iced Tea, Fruit 'n Yogurt Parfait. Dinner: Pop-Tarts Strawberry, Water , Grilled Chicken Breast, Costco Quinoa & Brown Rice, Lite Balsamic Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Mixed Nuts with Sea Salt, Baby Carrots, Celery , Water , Green Snap Beans . more...
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losing 14.0 lb a week
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