Weigh In record (no journal entry) for 13 May 2010
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180.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2010:
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1217 kcal
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Fat: 54.82g | Prot: 68.92g | Carb: 111.79g.
Breakfast: frozen mango, Strawberries, Green SuperFood Drink Powder, Almond Breeze Original, Vanilla Whey Protein Powder. Lunch: Powdered Creamer, coffee, trail mix, cucumber, asian sesame, rotisseri chicken. Dinner: cashew, sliced green apples trader joes, jalapeno yogurt cheese, mediterranean hummus, chicken shu mai. Snacks/Other: trader joes apple slices, Raisin & Nut Trail Mix, trader joes light string cheese. more...
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2646 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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 Comments
accidentally put in weight of 180 - should read 171. Weighed after a strenuous cycling workout and light eating day.
14 May 10 by member: katzchen22
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