Weigh In record (no journal entry) for 02 June 2018
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183.2 lb
Lost so far: 4.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2018:
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1868 kcal
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Fat: 47.39g | Prot: 128.61g | Carb: 238.39g.
Breakfast: Madhava Coconut Sugar, Red Delicious Apples, Madhava Coconut Sugar, George's Market Kibbie Balls, Fage Total 0% Greek Yogurt. Lunch: Marketside Classic Iceberg Salad, Bolthouse Farms Cucumber Ranch Yogurt Dressing, Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Nature's Own 100% Whole Wheat Bread, Don Lee Farms Veggie Bowl Superfoods. Snacks/Other: Breyers Chocolate Chip Ice Cream, Kirkland Signature Nature's Three Berries, Myprotein Impact Whey Protein - Cinnamon Roll. more...
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losing 4.9 lb a week
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