123liliaka's Journal, 02 June 2018

134.7 lb Lost so far: 14.3 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1565 kcal

Fat: 63.24g | Prot: 104.04g | Carb: 148.10g.   Breakfast: Lollipops, Pecan Nuts. Lunch: Cheesecake (From Mix, No-Bake Type), Enchilada with Chicken in Tomato-Based Sauce, Coffee, Milk, Kelkin Rice Cakes, Nakd Apple Pie Wholefood Bar, Asian Pears, Green Tea, Pork Loin (Tenderloin, Lean Only), Turkey Breast Meat, Rapeseed Oil, Lidl Light Cottage Cheese, Red Tomatoes, Egg. Dinner: Brownie, Bananas, Cheesecake (From Mix, No-Bake Type), White Rice, Fried Beef Steak (Lean Only Eaten). more...

2553 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Abdominal (Sit Ups) - 4 minutes, Fitness Training (Workout) - 14 minutes, Walking (slow) - 2/mph - 8 hours and 20 minutes, Standing - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 41 minutes, Driving - 50 minutes, Cooking - 5 minutes, Cleaning - 40 minutes, Washing Dishes - 5 minutes, Watching TV/Computer - 30 minutes, Stair Climber (Stepper) - 1 minute, Sitting - 1 hour. more...