Weigh In record (no journal entry) for 23 July 2012
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165.4 lb
Lost so far: 21.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2012:
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1247 kcal
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Fat: 43.53g | Prot: 16.35g | Carb: 193.62g.
Breakfast: Frozen Blueberries, Vanilla Almond Clusters, Clover Honey, Almond Breeze Unsweetened Vanilla Milk, Strawberries. Lunch: Nacho Cheese Tortilla Chips, Watermelon. Dinner: Spicy Sweet Potato Julienne Fries with Chipotle Seasoning. Snacks/Other: Cap'N Crunch, Vanilla Almond Chewy Coated & Drizzled Granola Bars. more...
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gaining 0.6 lb a week
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gloathcrusade's weight history
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