JessCrawford's Journal, 23 July 2012

138.0 lb Lost so far: 3.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1472 kcal

Fat: 38.18g | Prot: 83.73g | Carb: 199.11g.   Breakfast: skim milk, tea, oatmeal. Lunch: french fries, Market Collection Chicken Pot Stickers. Dinner: Mild Italian Chicken Sausage, Organic Marinara Sauce, Whole Wheat Penne Rigate. Snacks/Other: Slow Churned Rich & Creamy Light Cookie Dough Ice Cream, oatmeal. more...

1968 kcal

Activities & Exercise: Exercise machine (fast) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...