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birthday dinner
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292.9 lb
Lost so far: 35.5 lb.
Still to go: 112.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2012:
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1342 kcal
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Fat: 58.48g | Prot: 69.72g | Carb: 139.28g.
Lunch: Classic Greek Salad. Dinner: Corn On The Cob with Butter, Lemon Pepper Tilapia, Seafood Salad, Vegetable Spring Roll, Orange Chicken, Chicken Strips - Barbecue, Quick & Easy Cheddar Garlic Biscuit Mix, Macaroni or Noodles with Cheese, Mixed Salad Greens. Snacks/Other: Blueberry Yogurt. more...
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3725 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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