Weigh In record (no journal entry) for 23 July 2012
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140.2 lb
Lost so far: 0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2012:
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1562 kcal
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Fat: 34.16g | Prot: 85.56g | Carb: 212.90g.
Breakfast: Brownulated Light Brown Sugar, Bananas, Skim Supreme Fat Free Milk, GOLEAN Cereal. Lunch: Cool Whip Lite, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Country Herb Chicken. Dinner: Mixed Salad Greens, Sugar Snap Peas, Red Tomatoes, Cucumber (with Peel), Olive Oil, Roasted Chicken, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Lite, Piccolini Mini Farfalle Pasta, Natural Goodness Chicken Broth. Snacks/Other: Bliss Dark Chocolate, Champagne, Budweiser Select 55 Premium Light Beer, Strawberries, Cool Whip Lite, Fat Free Yogurt - Plain, Air Popped Popcorn, Light Fat Free Strawberry Yogurt, Suisse Mocha Sugar Free. more...
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1999 kcal
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Activities & Exercise:
Desk Work - 2 hours, Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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