Weigh In record (no journal entry) for 31 May 2018
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158.0 lb
Lost so far: 4.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2018:
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2475 kcal
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Fat: 89.25g | Prot: 100.63g | Carb: 208.99g.
Breakfast: Black Tea, Kellogg's Special K Chocolatey Delight Cereal, Florida's Natural 100% Pure Florida Orange Juice. Lunch: Shaw's Multi Grain Whole Grain Bread, Green Olives, Shepherds of Cyprus Halloumi Cheese, Greek Salad. Dinner: Pork Shoulder (Arm Picnic, Lean Only), Smoked or Cured Ham (Lean Only Eaten), Smithfield Boneless Pork Shoulder Picnic Roast, Starbucks Picnic Salad, QFC Picnic Potato Salad. Snacks/Other: Gin and Tonic, Champagne. more...
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losing 7.0 lb a week
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