Weigh In record (no journal entry) for 01 June 2018
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202.4 lb
Lost so far: 21.2 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2018:
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2487 kcal
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Fat: 102.49g | Prot: 184.22g | Carb: 204.15g.
Breakfast: Pan Integral, Huevo Revuelto, Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada). Lunch: Pechuga de Pollo, Tomates, Lechuga, Sopa de Pollo. Dinner: Calaf Malva Choc, Canapé, Felipe Didier Empanadas de Espinaca Queso, Felipe Didier Empanaditas Aceituna y Queso, Tortillas Mexicanas (25g), Huevo Revuelto, Jamón de Pavo. Snacks/Other: Omega 3, Prostar 100% Whey Protein. more...
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losing 3.1 lb a week
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