Weigh In record (no journal entry) for 02 June 2018
|
220.2 lb
Lost so far: 15.7 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 June 2018:
|
2571 kcal
|
Fat: 113.19g | Prot: 136.29g | Carb: 256.35g.
Breakfast: Oreo Helado, Hacendado Tomate Triturado, Panificadora de Alcalá Pan Redondo 5 Semillas, Hacendado Queso Fresco Burgos Natural, Hacendado Leche Semidesnatada sin Lactosa, Té (Infusión), Aceite de Oliva Extra Virgen. Lunch: Pan Multicereales, Nestlé Helado Almendrado, Salmón al Horno o a la Parrilla, Ensalada Griega. Dinner: Pan Integral, Huevo Frito. Snacks/Other: Sandía, Café con Leche, Tomates, Aceite de Oliva, Pan Blanco. more...
|
|
2923 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Runner42km's weight history
|