Carole Shaw's Journal, 23 July 2012

154.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed N/A.

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1436 kcal

Fat: 81.71g | Prot: 77.98g | Carb: 101.34g.   Breakfast: Coffee (Brewed From Grounds), half and half, Coffee (Brewed From Grounds), half and half, egg. Lunch: walnut, tomatoe, blue cheese dressing lighthouse, lettuce, sunflower seeds, red onion, turkey. Dinner: red onion, blue cheese crumbles, bacon bits, caesar dressing, rib eye steak, parmesan, lettuce. Snacks/Other: 1% milk, protein powder, frozen mango, kirkland berry. more...

2301 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Running (jogging) - 5/mph - 20 minutes, Desk Work - 9 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...