Weigh In record (no journal entry) for 02 June 2018
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189.4 lb
Lost so far: 1.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2018:
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1306 kcal
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Fat: 40.95g | Prot: 43.12g | Carb: 195.29g.
Breakfast: Nature Crops Gepofte Quinoa, Kurkuma, Leidingwater, Zwarte Peper, Gember, Kaneel, Kardemom, Trader Joe's Amandeldrink Ongezoet, Thee, Healthy People Kefir Drink, Amiset Berry Blaster. Lunch: Jumbo Abrikozen Cakejes. Dinner: Milsani Halfvolle Vanille Yoghurt, Aldi Krokante Kipfilet, Gekookte Bloemkool (Vers, zonder Olie Bereid), Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Jumbo Crème Mergpijpjes, Frambozen. more...
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1953 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 51 minutes, Driving - 16 minutes, Grocery Shopping - 59 minutes, Sleeping - 7 hours and 50 minutes, Samsung Health - 14 hours and 4 minutes. more...
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losing 1.5 lb a week
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