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體重來到新低，今天量有嚇到，昨晚吃好多-.-還太飽，希望可以維持住，維持很難，明天又是假日，中午晚上都有飯局，希望星期一別上來😂😂😂
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105.4 lb
Lost so far: 11.9 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2018:
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1430 kcal
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Fat: 116.06g | Prot: 62.15g | Carb: 44.52g.
Breakfast: LURPAK奶油 奶油, 肉桂, 咖啡, 可可粉（無糖）, 苦行 冷壓初榨椰子油. Lunch: Costco CHIA奇亞籽, 芭樂, 鹹豬肉, 雞蛋, 芝麻醬, 里仁 紫蘇籽油, 金潤益 黑芝麻粉. Dinner: 無糖豆漿, 煎蛋. Snacks/Other: 核桃, 乾烤杏仁（無鹽）. more...
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losing 6.2 lb a week
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