dprovenzano's Journal, 23 July 2012

218.0 lb Lost so far: 2.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1099 kcal

Fat: 46.48g | Prot: 54.38g | Carb: 116.63g.   Lunch: Potato French Fries, Cheeseburger with Tomato and/or Catsup on Bun. Dinner: Lettuce Salad with Assorted Vegetables, Lettuce Salad with Assorted Vegetables, Meat Filled Ravioli with Tomato Sauce or Meat Sauce. more...

2700 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...