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So, just like I feared, I lost a few pounds with all the regular exercise we've been doing, despite my efforts to meet higher caloric needs. :-( I'm going to try and add weight gainer to my after-workout protein shake and see if that helps me maintain my weight. I want to tone, not lose!
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110.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2012:
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2210 kcal
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Fat: 89.47g | Prot: 92.89g | Carb: 260.83g.
Breakfast: Whole Milk, spiced cider, starbucks tazo vanilla chai latte, Egg White. Lunch: Pink Lady Apples, Extra Sharp Cheddar Cheese, Honey Mustard, Mayonnaise with Extra Virgin Olive Oil, Sub Roll, 98% Fat Free Chicken Breast Lunch Meat. Dinner: Whole Milk, Mayonnaise with Extra Virgin Olive Oil, Chili with Beans (Canned), Hamburger or Hotdog Rolls, Frankfurter or Hot Dog. Snacks/Other: Chocolate Sorbet, Pretzel Sticks. more...
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losing 0.6 lb a week
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