Weigh In record (no journal entry) for 01 June 2018
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136.9 lb
Lost so far: 40.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2018:
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1924 kcal
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Fat: 55.02g | Prot: 169.73g | Carb: 183.11g.
Breakfast: Rolls Juustohampurilainen, Fazer Alku Vadelmainen Kaurapuuro. Lunch: Blå Band Lämmin Kuppi Tomaatti Nuudelikeitto, Frisee Salaatti, Flora & Voi Maukas Merisuola, rainbow savusaunakalkkuna, Puikula Täysjyväruis. Dinner: Valio Profeel Proteiinirahka, Frisee Salaatti, Flora & Voi Maukas Merisuola, rainbow savusaunakalkkuna, Puikula Täysjyväruis. Snacks/Other: Atria Perhetilan Kana Fileesiivu Balsamico, Pirkka Proteiinijuoma Mokka. more...
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losing 7.7 lb a week
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