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I've lost 6.2 LBS IN 7 days. yay me!
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192.3 lb
Lost so far: 9.7 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2012:
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411 kcal
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Fat: 29.11g | Prot: 22.95g | Carb: 16.54g.
Breakfast: Pickled Okra, Pepperjack Cubes Cheese, Chicken Sausage Smoked Mozzarella with Artichoke and Garlic, Coffee, Sugar Free HazelnutCoffee Mate. more...
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steady weight
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