elijah321's Journal, 23 July 2012

-.2 lbs for light clothing

134.0 lb Lost so far: 1.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1269 kcal

Fat: 67.01g | Prot: 63.76g | Carb: 100.94g.   Breakfast: Ciabatta Sandwich Roll, Sharp Cheddar Cheese, Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Scrambled Egg. Dinner: Tortilla Soup. Snacks/Other: Yogurt Pretzels. more...

1802 kcal

Activities & Exercise: Driving - 2 hours, Walking (brisk) - 4/mph - 20 minutes, Sleeping - 6 hours, Resting - 14 hours and 40 minutes, Walking (moderate) - 3/mph - 1 hour. more...