Weigh In record (no journal entry) for 23 July 2012
|
237.4 lb
Lost so far: 9.8 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2012:
|
1688 kcal
|
Fat: 87.39g | Prot: 36.79g | Carb: 200.64g.
Breakfast: Cream Cheese, Cinnamon Raisin Bagel. Lunch: Svenhards Raisin-ettes, Oranges, ranch dressing, beef ravioli, Celery, Carrots. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Plindsay's weight history
|