Weigh In record (no journal entry) for 02 June 2018
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183.4 lb
Lost so far: 8.4 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2018:
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994 kcal
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Fat: 29.93g | Prot: 50.27g | Carb: 134.76g.
Breakfast: Roggenmischbrot, Zimbo Mett, Kaffee, Granny Smith Äpfel, Banane, Aldi Multivitaminsaft. Lunch: Gemischtes Gemüse (Feststoffe und Flüssigkeiten enthalten, Konserviert), Aldi Gewürzte Schweinesteaks, Folienkartoffel, Erlenhof Grüner Spargel. Dinner: Gemischter Salat mit Dressing, Räucherlachs. more...
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2289 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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