Weigh In record (no journal entry) for 23 July 2012
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149.8 lb
Lost so far: 45.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2012:
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1680 kcal
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Fat: 102.57g | Prot: 139.52g | Carb: 29.47g.
Breakfast: creamy peanut butter great value, atkins vanilla shake. Lunch: sugar free strawberry jello, sugar free strawberry jello, cauliflower, hidden valley ranch dressing, virginia ham hormel, baby swiss cheese prima della. Dinner: sugar free jello, pork chop, green beans, thousand island dressing kraft, lettuce. Snacks/Other: Caramel b=nut protein bar. more...
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gaining 0.7 lb a week
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