adbriggs09's Journal, 22 January 2012

Weigh In record (no journal entry) for 22 January 2012
152.2 lb Lost so far: 21.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2012:
1689 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
losing 7.5 lb a week

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