Weigh In record (no journal entry) for 02 June 2018
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215.0 lb
Lost so far: 14.3 lb.
Still to go: 71.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2018:
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1020 kcal
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Fat: 32.11g | Prot: 35.50g | Carb: 142.24g.
Breakfast: Kellogg's All-Bran Fruit'n Fibre, AH Blauwe Bessen, Zuivelmeester Yoghurt Griekse Stijl Naturel 0% Vet. Lunch: AH Filet Americain Mager, AH Yorkham Naturel, Euro Shopper Rijstwafel. Dinner: Mayonaise, Uien, Tomaten, Gemengde Sla, Bolletje Wit. Snacks/Other: AH Blauwe Bessen. more...
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losing 7.7 lb a week
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