Brandon Anderson's Journal, 23 July 2012

227.0 lb Lost so far: 28.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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1531 kcal

Fat: 55.52g | Prot: 70.69g | Carb: 186.87g.   Breakfast: Instant Oatmeal, 2% Fat Milk, 100% Vegetable Juice (11.5 oz). Lunch: The Traditional (Regular). more...

2541 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...