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一樣吃中午餐和晚餐，共吃二餐，晚上6:00前吃完，少吃澱粉，加上運動，希望能成功減下5公斤。
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185.6 lb
Lost so far: 7.5 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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losing 2.6 lb a week
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