Weigh In record (no journal entry) for 02 June 2018
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194.0 lb
Lost so far: 0.7 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2018:
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2205 kcal
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Fat: 170.10g | Prot: 130.91g | Carb: 19.44g.
Breakfast: Caffè (Espresso), Parmigiano (in Pezzi), Waitrose Bresaola, Benecol Apricot Yogurt. Lunch: Mozzarella con Latte Intero, Blossom Hill Rose Wine, Sainsbury's Pepperoni Slices. Dinner: Olio Extra Vergine di Oliva, Mozzarella, Holland & Barrett Almond Flour. Snacks/Other: Tesco Everyday Value Double Gloucester. more...
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losing 3.1 lb a week
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aldoricci's weight history
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