Weigh In record (no journal entry) for 23 July 2012
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152.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2012:
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2707 kcal
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Fat: 103.51g | Prot: 76.42g | Carb: 302.52g.
Breakfast: Coffee with Sugar. Lunch: ginger ale, hash browns, cole slaw, cheeseburger, Root Beer. Dinner: BBQ Pork Ribs, sam adams. Snacks/Other: snack mix, rum, theater small popcorn, chocolate chip cookies. more...
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2144 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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gaining 4.2 lb a week
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johnpersico's weight history
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