Weigh In record (no journal entry) for 23 July 2012
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190.0 lb
Lost so far: 38.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2012:
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1324 kcal
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Fat: 57.71g | Prot: 128.84g | Carb: 69.43g.
Breakfast: Breakfast Power Sandwich, Coffee. Lunch: Salmon, Trader Farms Triple Berry Frozen Fruit, Chocolate 100% Whey Protein Powder, Diet Citrus Green Tea. Dinner: Restaurant Recipe Italian, Lettuce Salad with Assorted Vegetables, Chicken, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat), Diet Coke. Snacks/Other: Dried Prune. more...
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2552 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 8.2 lb a week
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