Weigh In record (no journal entry) for 23 July 2012
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160.4 lb
Lost so far: 6.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2012:
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1551 kcal
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Fat: 102.87g | Prot: 42.76g | Carb: 114.15g.
Breakfast: Hash Brown. Dinner: Real Mayonnaise, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten), Salted Sweet Cream Butter Sticks, Fresh Cut Green Beans. Snacks/Other: Boston Cream Pie Cake, Sour Cream, Great Value BBQ Potato Chip. more...
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losing 1.4 lb a week
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